Swim Wild
Join us.
Wild swimming - well really it’s more like wild dipping for us!
As invigorating and exciting as the swimming bit is, the parts that nourish my heart the most are the precious moments after our swim, where we gather, smiles radiating, bodies shivering and teeth chattering, to share the contents of our hot flasks.
First time nerves can feel a little daunting at times, so if you’d like to come along and just watch the first one, you’re more than welcome - we can put you on hot coffee duty!
If you’re feeling brave, what better way to take the plunge, than to do it together?
Get in touch and be sure to share your mobile number so that I can add you to our WhatsApp group where we share our next meet up dates.
Check out our group rules and declaration here.
Outdoor Swimming Society’s - Expert Tips for Beginner Swimmers
Upcoming Swims:
Places we swim when adverse weather conditions make our local rivers unsafe:
Lake 32 / www.lake32.co.uk
Clevedon Marine Lake / www.clevedonmarinelake.co.uk
Cleveland Pools / www.clevelandpools.org.uk
The Ndoro Experience / www.instagram.com/ndoro._experience
A few tips…
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Swimming costume - it’s sometimes best to arrive wearing it already
Flask with a hot drink and snack
Warm clothes to change into - thick socks, wooly hat, fleece
Towel
Waterproof bag for your wet gear
Hot Water Bottle
Wet shoes in the warmer months
Neoprene socks and gloves for the winter
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If possible, organise a car share with on the WhatsApp group. Parking can be scarce, it’s good for the environment, and it’s a great way to get to know each other.
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Enter the water slowly to avoid shock.
As you enter the water it’s likely you’ll take a sharp inhale as the cold water “takes your breath away”. It sounds simple, but remember to exhale before trying to take another breath. From here, continue slow and steady breathing to relax your nervous system.
Once you’re in the water it can take a few minutes before the cold feeling goes away, so hang in there if you can.
When you get out of the water, you may initially feel warm, but make sure to get dressed as quickly as possible before your body temperature drops. Before you get in the water, fold and pile your clothes in the order you will be putting them back on for efficiency.
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