Breathwork

Unlock the power of your breath with this transformative Wim Hof breathwork class. This unique breathwork method combines deep, rhythmic breathing, controlled breath hold, & meditation, promising to elevate your mind, body, & spirit.

Ahead of our Ice & Fire retreat day on Sunday 29th September, combining the healing power of cold water with a restorative creative ceramic workshop, Andy Mackenzie of Dare2Become will be here on Wednesday 14th August to offer a free breathwork taster session. We are asking for a £5 donation to the charity Mind.

Andy Mackenzie is a certified Wim Hof Method instructor and will guide you through the powerful and transformative method. You’ll learn to harness the power of your breath and your mindset.

This will be a guided and supportive process, designed to help you safely and effectively reap the benefits of the Wim Hof method.

Weather allowing we will gather outside around the firepit - there will of course be cups of herbal tea and a sweet treat during the evening, as is customary at the studio!